Cold-pressed oil is a type of oil that is made by crushing seeds with a hydraulic press without the use of heat or chemicals. Cold-pressed oil produced through this process is generally considered to be more natural and healthier than oil produced through other methods, such as solvent extraction or refining. One of the benefits of cold-pressed oil is that it retains more of its natural flavor and nutritional content than oil produced through other methods. For example, cold-pressed Groundnut oil contains more antioxidants, vitamins, and minerals than refined Groundnut oil. Cold-pressed oil is also often considered to be better for the environment because it does not require chemicals or heat, which can harm the environment and contribute to climate change.
Cold-pressed oils are typically considered healthier than other types of oils because of how they are extracted. Cold-pressed oils are extracted by pressing the nuts or seeds at a low temperature (usually around 120 degrees Fahrenheit or lower) to retain the natural flavor and nutrients of the oil. This is in contrast to other types of oils, which are extracted using high heat and chemicals, which can damage or destroy the nutrients and natural flavors. Additionally, cold-pressed oils tend to be less processed than other types of oils, which can also make them healthier. When heavily processed, oils are often stripped of important nutrients and may contain additives that are not good for your health. Cold-pressed oils are also often less refined, which means they retain more of their natural color and flavor. This can make them a better choice for use in recipes where the flavor of the oil is important.