Rating
4/5
Rajamudi rice is a rare and unique variety of rice. It is grown in the Mysore region of Karnataka, mainly in the Hassan district in Arakalagudu and Holenarasipura Taluk. Rajamudi rice gives a soft and fluffy texture when cooked. Taste wise Rajamudi rice has a slightly nutty flavor with a hint of earthiness, attributed to the outer bran layer retained during processing. Due to its rarity and limited cultivation, it is considered a luxury product and can be quite expensive compared to other varieties of rice. It is a good source of antioxidants, fiber, and essential nutrients like B vitamins, iron, and zinc. Rajamudi rice is known for its distinctive reddish-brown color, which comes from the natural pigments present in the rice bran.
Low glycemic index
Rich in dietery fibre
High in zinc
Description
Rajamudi rice is short-grain rice with a reddish-brown color and a high starch content. Rajamudi rice is a long-duration crop compared with other varieties of rice. Rajamudi rice has been considered high-quality rice that is prized for its distinctive aroma, flavor, and texture. Rajamudi rice is highly nutritious, and easy to digest, making it a healthy food choice. Rajamudi rice is also naturally gluten-free, making it a great choice for people with gluten intolerance or celiac disease. Rajamudi rice has a lower glycemic index compared to polished white rice. It is digested more slowly and causes a slower and steadier rise in blood sugar levels, which can be beneficial for individuals with diabetes in managing their blood sugar levels. Overall, Rajamudi rice is a nutritious and flavorful grain that offers a range of health benefits and can be a great addition to a healthy and balanced diet. Regarding nutritional value, Rajamudi rice is considered more nutritious than white rice because it retains its bran layer, which contains essential nutrients such as fiber, vitamins, and minerals. The bran layer also provides natural antioxidants that are beneficial for health.
